For the Love of Sweet Potatoes

I personally enjoy eating sweet potatoes whether they are baked, fried, or in a casserole. I have to admit though that when I was a kid, sweet potatoes were not my favorite.

What’s that Veggie? Asparagus

Written by Kylie Smith, SNAP-Ed Extension Assistant With spring upon us, you will start seeing asparagus pop up in the produce section. Asparagus is a long, tree-looking vegetable that can add lots of nutrients and flavor to any meal. Spring is a great time to try new fruits and vegetables, since they are coming into…

What’s that Veggie? Brussels Sprouts!

Written by Brie Frickenstein, SNAP-Ed Assistant Oh Brussel sprouts…many people turn their nose up to these mini-cabbage looking vegetables, but they can pack in a lot of different flavors when you pair them with different spices.  No more do you need to think of Brussel sprouts as mushy, stinky green vegetables that nobody in your…

What’s That Veggie? Spaghetti Squash

Written By Jessica Meuleners, MS, RD, LMNT, SNAP-Ed Assistant Extension Educator Have you ever found yourself staring at the winter squash in the grocery store wondering, “What is that and how do I even cook it or eat it?” If you have, you’re not alone! Winter squash looks very intimidating. They are heavy, awkwardly shaped,…

Nutritional Goal Setting

Written by Laura DeWitt, RD As we ring in a New Year, many of us will resolve to eat healthier. This fresh start of the new year often motivates us to make changes to our lifestyle for improved health and wellness.  However, motivation can come and go.  For a change to occur and to stick…

Not Your Mama’s Brussels Sprouts

Written by Morgan Hartline MS, RD, LMNT I love the fall season. Cooler weather means warm, comforting meals. When I prepare any sort of beef dish, Brussels sprouts are the vegetable my husband requests. Yes, I said request. Neither my husband nor I were Brussels sprouts eaters growing up; not many people are. It’s too bad…