Meal Prep for Success

Meal prepping saves you time and makes it easy to include healthier foods with proper portions. No more reaching for prepackaged snacks or meals that leave you unsatisfied and craving more. When you have healthy options readily available to eat, you are more likely to eat them.

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American Heart Month

Written by Lisa Larkin, Extension Associate During the month of February, we are surrounded by symbols of Valentine‚Äôs Day and we see hearts everywhere we go. This makes February the perfect month for American Heart Month, and a good reminder for us to be heart healthy. According to the Centers for Disease Control (CDC), cardiovascular… Continue reading American Heart Month