Meal prepping saves you time and makes it easy to include healthier foods with proper portions. No more reaching for prepackaged snacks or meals that leave you unsatisfied and craving more. When you have healthy options readily available to eat, you are more likely to eat them.
Written by Brenda Sale, SNAP-Ed Extension Associate Now that kids are out of school for the summer, you no longer have to wonder if your parenting skills are adequate for 4th grade math! Maybe that’s only me… You also no longer have to trudge through 7th grade essays trying to correct spelling and punctuation. It… Continue reading School’s Out – How do I feed the kids?
Written by Natalie Sehi, MS, RD, Associate Extension Educator Many would think that a busy mom of four, who happens to be a Registered Dietitian, would have it figured out when it comes to getting her kids to eat healthy and help in the kitchen. There are some days when it is smooth sailing, other… Continue reading Meal Planning and Preparation with Kids – Is it Done Yet?
By Morgan Hartline, MS, RD, LMNT Extension Program Coordinator Basic food preparation is a skill that everyone should have, yet many of us do not. You don’t have to be a chef or have fancy equipment to cook at home. By learning the basics of cutting, cooking, and baking you can produce wonderful and simple… Continue reading The Art of Basic Food Prep