Meal prepping saves you time and makes it easy to include healthier foods with proper portions. No more reaching for prepackaged snacks or meals that leave you unsatisfied and craving more. When you have healthy options readily available to eat, you are more likely to eat them.
Written by Brenda Sale, SNAP-Ed Extension Associate Now that kids are out of school for the summer, you no longer have to wonder if your parenting skills are adequate for 4th grade math! Maybe that’s only me… You also no longer have to trudge through 7th grade essays trying to correct spelling and punctuation. It… Continue reading School’s Out – How do I feed the kids?
Written by Lisa Larkin, Extension Associate During the month of February, we are surrounded by symbols of Valentine’s Day and we see hearts everywhere we go. This makes February the perfect month for American Heart Month, and a good reminder for us to be heart healthy. According to the Centers for Disease Control (CDC), cardiovascular… Continue reading American Heart Month