What is a chili pepper? My Cultural Experience with Red Chili Peppers

Written by Nicole Busboom, EFNEP Extension Assistant This February, my family traveled to Thailand and experienced Asian cuisine. This was such a rewarding cultural learning experience for me. I definitely didn’t know what to expect regarding the food culture.  We soon realized that a lot of the food was fresh, locally grown and was very…

Meal Planning and Grocery Shopping for a Family without Losing your Mind

Written by Donnia Behrends, MS, RD, SNAP-Ed Associate Extension Educator Am I the only one who has filled a grocery cart with foods for the week, only to come home and still have “nothing” to make for an actual meal for my family? I am guessing I am not the only one that this has…