What’s that Veggie? Asparagus

Written by Kylie Smith, SNAP-Ed Extension Assistant With spring upon us, you will start seeing asparagus pop up in the produce section. Asparagus is a long, tree-looking vegetable that can add lots of nutrients and flavor to any meal. Spring is a great time to try new fruits and vegetables, since they are coming into…

Meal Planning and Preparation with Kids – Is it Done Yet?

Written by Natalie Sehi, MS, RD, Associate Extension Educator Many would think that a busy mom of four, who happens to be a Registered Dietitian, would have it figured out when it comes to getting her kids to eat healthy and help in the kitchen. There are some days when it is smooth sailing, other…