Soy Foods: Beyond Soy Burgers and Tofu

Written by Destiny Mostek, RD, LMNT, Extension Assistant April is National Soy Foods Month making it a perfect time to enjoy soy. Soy foods can include soybeans, edamame, tofu, and soy milk to name a few, but there are also many soy-based foods available such as veggie burgers, protein bars, and cereals. Both soy foods…

American Heart Month

Written by Lisa Larkin, Extension Associate During the month of February, we are surrounded by symbols of Valentine’s Day and we see hearts everywhere we go. This makes February the perfect month for American Heart Month, and a good reminder for us to be heart healthy. According to the Centers for Disease Control (CDC), cardiovascular…