Written by Nicole Busboom, EFNEP Extension Assistant What are the main factors in determining what we eat? Look and taste of course! Spices provide color and flavors to our food. Do you like your food spicy, sweet, bitter, nutty, citrus, or savory? There are many different combinations to add flavor to your food. Make your… Continue reading All About that Spice!
Written by Marni Shoemaker, UNL Dietetic Intern Despite many interventions to increase vegetable intake, 93% of children in 2010 do not meet daily recommendations (CDC, 2014). Encouraging children to eat more vegetables is a major priority since vegetables provide important nutrients necessary for a healthy body, and the dietary patterns learned as a child are… Continue reading Kid-Friendly Veggie Recipes