Stock Your Kitchen to Plan MyPlate Meals

Planning meals ahead of time helps us save money, save time, eat healthier, and avoid food waste.  The first step in planning meals is to have a plan for the food we already have in our kitchen. 

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Meal Prep for Success

Meal prepping saves you time and makes it easy to include healthier foods with proper portions. No more reaching for prepackaged snacks or meals that leave you unsatisfied and craving more. When you have healthy options readily available to eat, you are more likely to eat them.

Meal Planning and Grocery Shopping for a Family without Losing your Mind

Written by Donnia Behrends, MS, RD, SNAP-Ed Associate Extension Educator Am I the only one who has filled a grocery cart with foods for the week, only to come home and still have “nothing” to make for an actual meal for my family? I am guessing I am not the only one that this has… Continue reading Meal Planning and Grocery Shopping for a Family without Losing your Mind