For the Love of Sweet Potatoes

I personally enjoy eating sweet potatoes whether they are baked, fried, or in a casserole. I have to admit though that when I was a kid, sweet potatoes were not my favorite.


Meal Prep for Success

Meal prepping saves you time and makes it easy to include healthier foods with proper portions. No more reaching for prepackaged snacks or meals that leave you unsatisfied and craving more. When you have healthy options readily available to eat, you are more likely to eat them.

Healthy Trick or Treating

Written by Joyce Reich, SNAP-Ed Extension Associate “Lions and tigers and bears…oh my!”  Halloween is a time of scary fun and sweet treats.  While we are not exactly sure when or where the tradition of dressing in costumes and knocking door-to-door for treats began, it has been an American custom for years. Traditionally, Halloween trick… Continue reading Healthy Trick or Treating